Responsible Gambling
Gambling should be fun and entertaining. If it's not, it's time to stop.
Stay in Control
Here are some tips to help you gamble responsibly:
- Set a budget and stick to it
- Never chase your losses
- Take regular breaks
- Don't gamble when you're upset or stressed
- Keep gambling as a form of entertainment, not income
- Use deposit limits and self-exclusion tools
Warning Signs
You may have a gambling problem if you experience any of these signs:
- Spending more money or time than you intended
- Borrowing money to gamble
- Neglecting work or family responsibilities
- Feeling guilty or anxious about gambling
- Trying to win back losses
- Lying about gambling activities
Get Help
Problem Gambling Ireland
Free, confidential helpline
1800 753 753
BeGambleAware
Information and support
Visit WebsiteGamblers Anonymous
Support group meetings
Visit WebsiteGamCare
Free advice and counselling
Visit WebsiteSelf-Exclusion
Most online casinos offer self-exclusion tools that allow you to block yourself from gambling for a set period. This can be an effective way to take a break and regain control.
You can also use national self-exclusion schemes like GamStop (UK) which blocks you from all licensed gambling sites.
Remember:
You must be 18 or over to gamble. Gambling can be addictive. Please play responsibly and only gamble what you can afford to lose.